Your safety comes first. We have converted our face-to-face courses to virtual workshops . Visit our covid-19 page for more information.

Short course


Formerly known as 'Mindfulness, Mental health at work'

100% online study

Offering flexible and convenient courses delivered 100% online by expert HR and business leaders to help you fill your skill gap needs in this ever-changing environment.

Face to Face learning will be made available at a later date.


With nearly half of Australians experiencing a mental health problem in their lifetime, and around one quarter affected every year by conditions such as anxiety, stress management, depression and other mental health illnesses, it is likely that at some point managers and employees will be either directly or indirectly impacted.

This course provides participants with information on mental health awareness, stress management and effective strategies to manage health and wellness appropriately in the workplace

Key learning outcomes

Following the training you will be able to:

  • Apply an increased awareness and understanding of mental illness in the workplace, including recognising the signs and symptoms
  • Improve your awareness of support available to managers and staff
  • Employ strategies to cope with an increased workload and pressure
  • Use tools to manage health and well-being at work
  • Understand how to become more resilient in the workplace

Who should enrol

This course is suitable for all staff, including team leaders wanting to understand the implications of mental health in the workplace and the benefits of promoting health and well-being.

Corporate in-house training

This course can be customised and delivered in-house, for up to 20 people, for a more cost-effective solution. To find out more, email our Organisation Support Team at or call 1300 239 642

How it works

Course length: 1/2 day

Effort: 3 hours 

Format: 100% online, facilitator-led

CPD Points: 3 

States: Delivered online, nationally 

AHRI Members: $345.00

Non-member: $445.00

Enquiries: 03 9918 9230 / 


Book now by choosing a date below:

    • 9am - 12pm AEDT

      Delivered online, nationally

      Book Now

      Mental health at work (9am - 12pm AEDT)

    • 9am - 12pm AEDT

      Delivered online, nationally

      Book Now

      Mental health at work (9am - 12pm AEDT)

    • 9am - 12pm AEST

      Delivered online, nationally

      Book Now

      Mental health at work (9am - 12:00pm AEST)