Key Learning Outcomes
- Apply tools and techniques to manage resilience
- Develop strategies to address long term resilience
- Learn how goal setting can improve effectiveness
- Understand the impact of stress
Course Overview
Learner effort:
Duration:
Delivery Mode:
Self-facilitated option is available for this course via AHRI Toolkits. Learn More
Course overview
Building resilience and stress management are a necessity to meet the ongoing challenge of COVID-19, with increasing workloads and all the changes we face globally.
Building resilience can protect employee wellbeing and help to create a positive working environment. This three-hour virtual course will provide you with the tools and techniques required to manage stress at work so that you can ‘bounce back’ in the face of stress and a changing work environment.
Who should enrol
“The in-house training was professionally conveyed and the content was presented well, allowing the team to gain insightful knowledge on these topics.”
Kylie Walker, Director | People Analytics, Payroll and HR Operations Branch, Department of Human Services
Why study with AHRI?
