Tag: resilience

Why leaders need to develop ‘energy intelligence’

With so many senior executives leaving their posts due to exhaustion and burnout, developing ‘energy intelligence’ is becoming a business-critical leadership skill.

4 tips to identify and mitigate burnout in HR practitioners

HR practitioners are so used to recognising and reducing burnout in others, but often struggle to see it in themselves. It’s important to take time to develop your own mental resilience plan.

How to coach for grit in your teams

Grit isn’t about toughness or pushing harder. It’s about designing work in a way that supports sustainable performance and long-term resilience. By helping organisations normalise discomfort and reframe success, HR can protect wellbeing while building resilience.

Managing the emotional load on the HR professional

Emotional labour has always been part and parcel of the HR function. However, to prevent long-lasting harm and build resilience, a suite of emotional load management tools is required.

Infographic: The 7 types of rest you and your employees need

Getting enough rest goes far beyond 8 hours of sleep. Use this infographic to understand the different types of rest that you and your people need to thrive at work.

The 85 per cent rule: could a shorter work week boost employees’ ‘adaptive capacity’? 

By creating a 15 per cent buffer in our lives, we can reclaim a day each week for rest, recovery and better adaptability to disruptions.