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Health and Wellbeing

Wellbeing is a measure of a person's happiness, psychological, emotional and mental state. Therefore it is strongly linked to how satisfied a person feels about both themselves and their life. 

Employers are beginning to see the value in having an understanding of their employees' sense of wellbeing. There are significant advantages for organisations that are able to understand and enhance the wellbeing of their employees. 

Many organisations have adopted employee wellbeing into their HR strategies and have gone so far as to implement ongoing wellbeing initiatives. Some of the most common initiatives include:  

  • Employee Assistance Program 
  • Yoga/Meditation classes 
  • Stand up meetings 
  • Walking / running groups 
  • Healthy eating (i.e. fruit bowl) 
  • Flexible Working arrangements 
  • Staff social functions 

Some of the benefits an organisation can expect to receive should they choose to adopt employee wellbeing initiatives include: 

  • Improved productivity and quality of work being produced improved overall morale and culture of the organisation 
  • Increase in retention rates 
  • The ability to be able to attract quality candidates who can see the company values employees health and wellbeing, shows they care about the individual and fulfills social corporate responsibilities
  • Avoiding high costs associated with absenteeism, presenteeism, injury & illness.

Stress in the Workplace

Stress, as defined by the world health organisation is "the reaction people may have when presented with the demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope".

More information on Stress in the workplace


Absenteeism refers to circumstances in which an employee is absent from work on personal/carer's leave on a frequent basis.

More information on Absenteeism

Flexibility in the Workplace

In Australia, the right to request flexible working arrangements are provided for in legislation under in the National Employment Standards (NES). These standards provide that certain categories of employees are able to make requests of their employer to work in a flexible manner.

More information on Flexibility in the Workplace


Health monitoring

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Working from home WHS checklist

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Further resources

Superfriend's Building Thriving Workplaces: Guidelines and Actions

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Superfriend's 2018 Indicators of a Thriving Workplace

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Anytime, Anywhere work - Report & White papers

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Mental Health First Aid adult guidelines

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Mental Health First Aid Panic Attack guideline

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The State of Wellbeing in Australian Workplaces: 2018 Report

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Guidelines for workplace prevention of mental health problems

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Grief and Loss in the workplace

Grief and loss, in some form, is universal, therefore, at some time during their working life, employees will have some experience of grief and loss. Workplaces, by in large, often overlook the issue and may, without knowing it, contribute to a worker experiencing disenfranchised or complicated grief, which can also lead to a loss of productivity and disruption in the workplace.

For example; Pink Elephants report that In Australia, 103,000 couples a year will report an early pregnancy loss. That’s 283 women each day. Miscarriage and infertility can induce an intense period of emotional distress and if left unsupported, can lead to heightened anxiety symptoms and/or depression.

This organisation, as do many others, provide a range of materials to support employees experiencing grief and loss in the workplace.

Grief and loss in the workplace

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Personal Situation Plan

The Personal Situation Plan (PSP) is a document that formally acknowledges and puts in place a plan of action in relation to an employee’s carer duties/responsibilities (e.g. childcare, care of elderly parent, bereavement), physical health requirements, and/or mental health issues/wellbeing requirements. The Personal Situation Plan is developed in collaboration with the employee. It is a clear plan about how to minimise any harm or impact to the employee themselves, their colleagues, the organisation and any other relevant persons or parties.

Personal situation plan

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Personal situation plan template

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