Mental Resilience Workshop – Developing psychological flexibility

7 Mar 2024
Loading Events

« All Events

Mental Resilience Workshop – Developing psychological flexibility

March 7 @ 5:30 PM - 7:00 PM AEST

Free
QLD Mackay Network
Join us for a Mental Resilience Workshop with Harley Stansfield & Rachel Mundy, from their family-owned business, Bluegum Place Psychology.

Mental Resilience can be developed through psychological flexibility and is helpful for coping with stress and burnout, building mental clarity, and even treating mild mental health issues like anxiety and depression. Building psychological flexibility is an engaging experience and can be fun activity especially when done in a group. If you’re feeling cloudy, stressed, down, burnout, or even just want additional clarity of thought, feeling, and actions, come and participate in our engaging workshop aimed to cultivate acceptance of internal experiences, clarify your life values, and build the confidence to move toward your goals.

We haven’t put together a dusty old lecture. There will be no long-winded PowerPoint or note taking. We hope you’ll get your mind active as we take you through some guided activities, including discussions, mindfulness experiences, personal reflections, and guided imagery. We’ll also spend some time discussing the next steps if you want to cultivate psychological flexibility practices into your day to day life, and will make ourselves available for any questions you might have about mental health and fostering mental wellbeing.
 

Target Audience  
This event would benefit anyone with an interest in building their mental resilience.

Speaker: Harley Stansfield
Harley is a Registered Psychologist with Bluegum Place Psychology in Mackay. Harley has an interest in working with people who experience depression, anxiety, addictions, eating disorders, body image and weight concerns, and trauma. When Harley is not working at Bluegum Place, he is completing research in body image and eating concerns. Harley has a personal interest in meditation and minimalism. His ultimate aim is to empower clients to live life more freely and fully.

Speaker: Rachel Mundy
Rachel has an Honours Degree in Psychology and is the Practice Manager at Bluegum Place Psychology. She has experience in health administration, supporting disadvantaged families and children, and delivering workshops to parents. When Rachel isn’t working at Bluegum Place, she is homeschooling their children. She enjoys reading, swimming, and spending quality time with her family.

 
Other Event Information
You will obtain 1.5CPD points for this forum.

Registration Information
Registration close: Wednesday 6 March
Having trouble registering? Contact Us or phone 1300 811 880.
By confirming your registration you agree to AHRI’s Event Terms & Conditions.

Details

7 March 2024
5:30 PM - 7:00 PM AEST

Free

Magpies Sporting Club Magpies Sporting Club, 1 Glenella Road,
Glenella, 4740 Australia
view map

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Mental Resilience Workshop – Developing psychological flexibility - Standard Delegate
  • $ 0.00 – Member
  • $ 0.00 – Non-Member