Building Resilience Toolkit
Building resilience and stress management are a necessity to meet the challenges of reorganisation, mergers, budget pressures, technology changes, increasing workloads and all the changes we face for both personal and professional success.
Building resilience can protect employee wellbeing and help to create a positive working environment. This three-hour workshop will provide you with the tools and techniques required to manage stress at work so that you can 'bounce back' in the face of stress and a changing work environment.
- Being able to identify the causes of stress
- Increase your ability to prepare mentally and plan for positive action and results
- Understanding the impact of stress
- Apply effective strategies and tools to manage stress
Format and duration
Practical tools, resilience questionnaire, facilitator led discussion and interactive activities.
Duration: 3 hours
- Course agenda
- Participant workbook
- Powerpoint presentation
- Step by step facilitator guide
Corporate in-house training
We can also support the toolkit with in-house training delivery, if requested.
For more information contact our Corporate Training Consultants:
Phone: 1300 239 978
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