Your safety comes first. We have converted our face-to-face courses to virtual workshops . Visit our covid-19 page for more information.

Short course

MINDFULNESS - MENTAL HEALTH AT WORK

Virtual delivery for all short courses

As a response to keeping you and our facilitators safe during the COVID-19 situation, we have converted our short course offerings to virtual delivery only, via Zoom, allowing you to continue learning and developing during these challenging times.

Overview

With nearly half of Australians experiencing a mental health problem in their lifetime, and around one quarter affected every year by conditions such as anxiety, stress management, depression and other mental health illnesses, it is likely that at some point managers and employees will be either directly or indirectly impacted.

This course provides participants with information on mental health awareness, stress management and effective strategies to manage health and wellness appropriately in the workplace

Participants

This course is suitable for all staff, including team leaders wanting to understand the implications of mental health in the workplace and the benefits of promoting health and well-being.

Learning outcomes

Following the training you will be able to:

  • Apply an increased awareness and understanding of mental illness in the workplace, including recognising the signs and symptoms
  • Improve your awareness of support available to managers and staff
  • Employ strategies to cope with an increased workload and pressure
  • Use tools to manage health and well-being at work
  • Understand how to become more resilient in the workplace

Course format 

This course runs for one day and the format includes interactive sessions, group discussion, case study and skills practice. 

Duration: Half day

CPD Points: 3 

States: Delivered online, nationally (AEST)

AHRI Members: $345.00

Non-member: $445.00

Enquiries: 03 9918 9230 / Education@ahri.com.au 

Book now by choosing a date below:

    • Delivered online, nationally

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      Mindfulness - Mental health at work

Corporate in-house training

This course can be customised and delivered in-house, for up to 20 people, for a more cost-effective solution. To find out more, email our Organisation Support Team at orgsupport@ahri.com.au or call 1300 239 642

Can't find this course in your State?

You may be eligible to receive a discount on the course fee for an interstate program. Please email education@ahri.com.au for more information.

Alternatively, express your interest and we will be in touch if we update this list.