Short course



Building resilience and stress management are a necessity to meet the challenges of reorganisation, mergers, budget pressures, technology changes, increasing workloads and all the changes we face for both personal and professional success.

Building resilience can protect employee wellbeing and help to create a positive working environment. This three-hour course will provide you with the tools and techniques required to manage stress at work so that you can ‘bounce back’ in the face of stress and a changing work environment.


This course is suitable for staff at all levels, facing change initiatives wanting to build their resilience in the workplace.

Learning outcomes

Following the training you will be able to:

  • Apply tools and techniques to manage resilience
  • Develop strategies to address long term resilience
  • Learn how goal setting can improve effectiveness
  • Understand the impact of stress


Course format 

This course runs for half a day and the workshop format includes practical exercises, facilitator-led discussions, group activities and skills practice.

Duration: 3 hours

CPD Hours: 4 hours

States: QLD; NSW; ACT; VIC; SA

AHRI Members: $345.00

Non-member: $445.00

Enquiries: 03 9918 9230 / 

Book now by choosing a date below:

    • QLD

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    • ACT

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    • NSW

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    • SA

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    • VIC

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Corporate in-house training

This course can be customised and delivered in-house, for up to 20 people, for a more cost-effective solution. To find out more, email our Corporate Accounts Team at or call 1300 239 978

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