Renewing Resilience: Addressing Burnout in HR Practitioners

Short Course

Course Overview

This course equips you with the ability to identify the signs and symptoms of burnout and analyse the personal and organisational factors that lead to its occurrence. You will actively practice stress management techniques and resilience-building strategies, whilst also gaining hands-on skills to effectively mitigate the impact of burnout and cultivate a workplace culture that prioritises wellbeing. You will create a personalised action plan, empowering you to take proactive measures in addressing burnout and fostering a healthier, more resilient work environment for yourself and others. 

Key Learning Outcomes

Recognise and identify signs and symptoms of burnout, enabling timely intervention to address the issue proactively.

Analyse and differentiate between personal and organisational factors contributing to burnout within the HR profession, highlighting specific areas for targeted intervention.

Apply practical resilience-building strategies to enhance personal resilience, with measurable improvement in coping skills and resilience levels.

Use mindfulness and relaxation exercises as stress management tools and apply these techniques in real workplace scenarios.

Formulate strategies to establish and maintain a healthy work-life balance, demonstrating the capacity to set and uphold realistic expectations and boundaries.

Develop a comprehensive prevention plan for burnout, outlining practical steps and measures to mitigate the risk of burnout within HR.

Create an individualised and actionable burnout prevention and resilience-building plan with tailored personal strategies that you can consistently apply.

Course Details

Delivery Mode

Virtual Workshop

Learner Effort

1 x 3-hour session

Member Course Fees


Non-member Course Fees


Member CPD Points


Course Delivery

Virtual Learning

Prepare for your own virtual workshop - comprehensive course learning materials are delivered straight to your email inbox before you participate in the live workshop.

Participate in one or more live facilitator-led 3-hour online workshops delivered via Zoom (these are generally programs with which AHRI partners with a specialist provider)

Upcoming Renewing Resilience: Addressing Burnout in HR Practitioners and related Short Courses

Enquiries or Group bookings?

Tel: 1300 811 880 to enquire about our offerings.

Email [email protected] regarding group bookings.

Our team will be happy to assist you with any inquiries or requirements you may have.

Did you know AHRI members receive a discount on short courses?

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